Strength Training Anatomy by Frederic Delavier PDF
Strength Training Anatomy by Frederic Delavier PDF, eBook free Download.Strength Training Anatomy by Frederic Delavier is Loads of information.Do’s and don’t of for each exercises,lots of illustration to help you understand the muscle you are targeting and ROM when performing exercise.
Strength Training Anatomy by Frederic Delavier Summary.
The book is divided into seven sections: Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen. No space is wasted with introductions – the book jumps right into arms in the opening pages.
A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. Sidebars show exercise variations, start and finish positions and additional details (such as deep muscle anatomy with the exact muscle tendon insertions on the bone).All the major and important barbell and dumbbell exercises are included. In addition, you’ll learn a variety of cable exercises and a handful of common and useful machine exercises.
This book is not just for bodybuilders, but as a bodybuilder there is another potential benefit of this book.Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills.
We highly recommend to read and download this great book.
Details About Strength Training Anatomy by Frederic Delavier
Book Title: Strength Training Anatomy
⦁ Author(s): Frederic Delavier
⦁ Language: English
⦁ Genre: Sports Training,Men’s Health,Weight Training
⦁ Publisher: Human Kinetics, Inc.; Third edition
⦁ Publish Date: March 9, 2010
⦁ ISBN-13 978-0736092265
⦁ Format: PDF/ePub
⦁ Status: Available for Download
⦁ Price: Free
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