The South Beach Diet Supercharged by Arthur Agatston M.D PDF

The South Beach Diet Supercharged by Arthur Agatston M.D , eBook free Download.
Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

The South Beach Diet Supercharged by Arthur Agatston M.D Summary.

The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. We highly Recommend to read and Download this life changing book.

Details About The South Beach Diet Supercharged by Arthur Agatston M.D

⦁ Book Title:       The South Beach Diet Supercharged
⦁ Author(s):        Arthur Agatston M.D, Joseph Signorile PhD
⦁ Language:        English
⦁ Genre:             South Beach Diet,Low Carb Diets Books,Low Carbohydrate Diets
⦁ Publisher:         St. Martin’s Griffin; 1st edition
⦁ Publish Date:    April 28, 2009
⦁ ISBN-13           978-0312559953
⦁ Format:            PDF/ePub
⦁ Status:             Available for Download
⦁ Price:               Free

The South Beach Diet Supercharged by Arthur Agatston M.D PDF Free Download.

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